"Wellness Work-Out - Skill To Chill" - Practical Worksite Applications
Sitting too long ? - Back, Neck, Shoulder Complaints ? - Chronic Tension & Blockage ?
Tai Chi for Health Solutions:Motion releases pain's frozen energy. Tai Chi is the Skill to reduce stress naturally with no side effects !
You are always wearing your Equipment !
- Techniques are simple to learn - Illustrations easy to follow - Movements have practical applications
- Standing or seated movements in slow motion - sit down anytime
- No Change Of Clothes - No Sweat Or Damage For The Joints - No Unpleasant Side-Effects Or Soreness
- Empowerment Result: Skill to recover the Relaxation Response anytime, anywhere
SPECIFIC PHYSICAL PROBLEMS ADDRESSED:
Tai Chi is a Full Workout with amazing potential for melting upper body armor.
Releasing Physical / Emotional Tension / Muscle Memory (tightness, joint compression, repetitive motion irritation)
Immediate Release results for Neck, Lower back, Shoulders, Hands, Wrists, Legs, Ankles, Hips, Breathing Intake, Range Of Motion
Research results - Arthritis Today (May-June, 2003)
The Benefits Of Moving Slowly - Tai Chi -
Although it is considered a moderate aerobic exercise - Tai Chi is done slowly and smoothly, which helps protect your joints. Take a look at the physical and mental benefits that practitioners of Tai Chi - and studies - say these gentle movements can give you.
Tai Chi Reduces : | Tai Chi Improves : |
Stress | Flexibility & Balance |
Depression | Circulation |
Blood Pressure | Immune System Function |
Breathing & Heart Rate | Concentration, Memory, Outlook |
Pain | Ability To Relax |
Inflammation | Posture |
Warning: Participants Sometimes Practice What They Learn !!
Cardiologist Mei Linn, M.D., on Tai Chi: "If we had a medicine that could do for the body what Tai Chi does with No Side Effects, people would be lined up around the block."
