All workshops offer fun and effective ways to improve health, apply current mind/body research, and to experience natural increase in vitality and energy levels.  Transfer of learning takes place through illustrations, fun exercises, and practical techniques translate easily into daily life.  Creative self-expression and leadership are encouraged, combining motion, music, and imagination.  Individual contributions are affirmed by the group members, building community and support.  All workshops have fun & hands-on activities.

Creativity without judgment allows participants to step out of their own performance ‘boxes’ for the first time.  Highly recommended for staff retreats and staff development!

 NATURAL STRESS REDUCTION  – Fun, practical, preventive ways to release body tension and emotional upsets On Your Own, without reaching for food, tobacco or other chemical substances.

 HOW TO DEAL WITH HARD TO GET ALONG WITH PEOPLE & ‘UNSKILLED BEHAVIOR’  – Recognizing physical discomfort signals, releasing, getting through anger, learning how NOT to get your buttons pushed!  How to build & maintain positive relationships and create a support network.

 LOOKING AT HEALTH & GETTING PAST SUGAR  – What is the good chemistry and the payoff of the natural foods approach – raising awareness of the hidden Sugar factor, aids to digestion and flushing out the body through movement and self-massage.

 MOTION AS MEDICINE  – Focusing gentle exercise throughout the body for tension relief, improved circulation, lower blood pressure, increased breath capacity, calmer brain and emotional balance.  A ‘feel good’ all of us can use & sustain in daily life.

 BODY IMAGE REVISIONS !  – Turning an apparent problem into play, tackling the unhealthy media influence on self-esteem, confidence, and sense of self-worth.  Great for young women in transition and raising cultural conditioning consciousness.  Find your own fashion !!!!

 HOW TO BOUNCE BACK FROM STRESS  – Ancient technologies, fun attitude shifting, and body care information to restore emotional, physical, and mental balance and resilience.

HEALTH AND ATTITUDE  – What we say is often what we get !  Fun and play as part of personal health.  Become aware of how we think and feel gives messages to our bodies. 

DEFUSING SPECIFIC TRAUMA & UPSETS – Physical release to lessen the ‘buzz’ around Post Traumatic Stress Disorder and potential fearful events that arise in our lives.  Techniques to use yourself and easily teach to your children, especially those in foster care.

 HOW TO RELEASE TOXINS IN THE BODY & REGAIN VITALITY OF LIFE   – Our physical, mental, emotional blockage leads to disease (according to Chinese medicine).  Learn how to flush the system & experience optimum health and energy while having fun !

 GAINING CHOICE OVER OUR EMOTIONS  – Don’t let circumstances wag your life, or other people get free rent in your head.  Learn to observe and choose your own tone and tune.

 WHY DOES THAT GUY / GIRL HAVE SUCH A GRIP ON ME?  – Examine the energy drain of dependency & feeling trapped, learn to be honest with emotional pain, grief, and memories, and step into a new dance for the benefit of ONESELF.  Great for young adults and relationship awareness.

DISCOVER HIDDEN TALENT- GROUP POEM / SONG PROJECT  – Team-building, awareness of community, and sharing fun in the process of creative self-expression & healing through song.